I’m Captain Roy Davis, a NASM-Certified Personal Trainer and U.S. Army Master Fitness Trainer with a background in military leadership and human performance.

My experience in the military shaped how I think about structure, preparation, and accountability but my work today is centered on people. I coach individuals from all walks of life and tailor training to their goals, lifestyles, and starting points, whether they’re new to fitness, returning after time away, or refining performance.

I believe progress happens when people feel supported, understood, and challenged in the right measure.

My approach blends evidence-based training, sound movement principles, and thoughtful progression. Discipline isn’t about intensity for its own sake, it’s about consistency, awareness, and doing the right things well, over time.

If you’re ready to train with purpose and start seeing real, lasting results, I’m ready to get you there!