In person, exclusively at Legacy Fit Fort Lauderdale
Build the body you came here for.
More muscle. Better conditioning. Real strength. I build every program around your goal, how you move, and the life you actually live.
Start with your goal
What are you training for?
New to training? Good. Most of my clients started there, and every program scales to where you are today.
Strength
Lift more, move better, and feel capable in everyday life. Beginners welcome. Ego not required.
Everything
Why pick one? Build muscle, build an engine, and get stronger in a single program. This is how I train.
Conditioning
Build an engine. Intervals, circuits, and P.I.T. sessions that leave you breathing hard and coming back for more.
Muscle growth
Hypertrophy programming with every exercise chosen for what it builds. No random workouts, no wasted sets. Glutes are my most requested focus.
Programs
Pick your mission
Not sure which fits? That is what the free consult is for. You leave with a plan either way.
P.I.T. Small Group
$35 / drop-in. Your first P.I.T. is free.
Partner Interval Training. You and a partner, a clock, and a coach who keeps the standard high. Included with a Legacy monthly membership.
Fridays 5:00 am, 6:15 am, 6:00 pm
Saturdays 8:30 am
24-Week Transformation
10 seats only. January 1 to June 30.
Online: $900, or 6 payments of $150.
In-Person: $1,950, or 6 payments of $325. Includes a weekly session at Legacy Fit.
Six months of coaching, programming, and accountability in a small group.
Hybrid Coaching
$300 / month
A custom program, weekly check-ins, and nutrition guidance, plus one in-person session per week at Legacy Fit Fort Lauderdale. Train on your own the rest of the week.
1:1 Personal Training
$75 / session
One hour, one on one, held exclusively at Legacy Fit Fort Lauderdale, 500 S. Andrews Ave. Your first session includes a full movement assessment.
Your coach
Roy Davis
I am a U.S. Army officer. I have spent my career developing people. I bring the same approach to the gym: a clear plan, honest feedback, and coaching that meets you where you are.
I specialize in muscle growth, conditioning, body composition, and corrective exercise. I read the research so my clients do not have to, and I translate it into training that works on a Tuesday at 6 a.m.
NASM Certified Personal Trainer. U.S. Army Master Fitness Trainer. 10+ years coaching. 100+ clients coached.
Results
Do not take my word for it
"Roy was professional and built a training plan specifically around my fitness and military performance goals."
Chris, TX. Down about 20 lbs "Roy is an incredible trainer! He is attentive, knowledgeable, and genuinely invested in your goals."
Raven Simone, Houston. Virtual coaching "Working with Roy has been a great experience. His approach is structured, informative, and supportive."
Milly, Miami Field Notes
The research, made visual
Anatomy. Infographic
Lat Muscle Actions
Shoulder extension, adduction, and internal rotation. Pick the rows and pulldowns that train all three.
Anatomy. Infographic
Glute Muscle Actions
Hip extension, abduction, and rotation. Learn what your glutes actually do, and you will know which exercises build them.
Movement. Infographic
Hinge vs. Squat
Two movement patterns, two different jobs. See which muscles each one trains.
Book your free consult
Your first session is a conversation
Thirty minutes. We look at your goals, your movement, and your schedule. You leave with a plan, whether you train with me or not.
No cart. No card. Pick a time and show up. All in-person training takes place exclusively at Legacy Fit Fort Lauderdale, 500 S. Andrews Ave.