Field Notes
The research, made visual
Coaching cues and anatomy, one graphic at a time. Each one is built on a published study, so you know why the cue works before you use it.
Movement. Infographic
Hinge vs. Squat
Two patterns, two different jobs. The hinge loads your glutes and hamstrings. The squat loads your quads. Watch the first inch of the rep to know which one you are doing.
Curl tip. Infographic
Where are your elbows?
When the elbows drift forward, the shoulder helps lift and the top of the curl goes light. Pin them at your sides and the biceps does the work. Film one set from the side to check.
Want the cues coached in person?
Sixty minutes at Legacy Fit Fort Lauderdale. We look at how you move and leave with a plan.