Small Group Training (1 In-person Session)

from $110.00

Work out with your friends! Small Group Training blends individualized coaching with the motivation of a team setting. Sessions are intentionally limited to 2–4 participants to maintain personalized coaching attention and movement quality oversight. Participants follow structured, performance-based workouts designed to improve strength, conditioning, and movement efficiency while receiving real-time coaching feedback and exercise modifications tailored to their individual needs and fitness levels.

Group Size:

Work out with your friends! Small Group Training blends individualized coaching with the motivation of a team setting. Sessions are intentionally limited to 2–4 participants to maintain personalized coaching attention and movement quality oversight. Participants follow structured, performance-based workouts designed to improve strength, conditioning, and movement efficiency while receiving real-time coaching feedback and exercise modifications tailored to their individual needs and fitness levels.